Student Anxiety – Tools, Worksheets, and App From “Anxiety Canada”

anxiety-quote-hp-72-1

Student anxiety can really impact their learning. Cognitive Behavioral Therapy and Psychopharmacological interventions are sometimes recommended when anxiety fiercely gets in the way of doing day to day activities. Consult an expert if this applies to your child. Below is a list of tools and worksheets to help address issues related to anxiety.

Tools

Worksheets

Web-­based Resources (International)
AnxietyBC
• Psychoeducational material and handouts for parents, teachers, and family and
friends of children with SM (search ‘selective mutism’ for all information on the
topic).
• Website -­‐ www.anxietybc.com
• Children’s section -­‐ http://www.anxietybc.com/parenting/parent-­‐child
• Short 11 min. video on understanding and managing Selective Mutism.
http://www.anxietybc.com/resources/video/understanding-­‐and-­‐managing-­‐
selective-­‐mutism
• Lecture on Selective Mutism given by Dr. Annie Simpson
http://www.anxietybc.com/resources/video/selective-­‐mutism-­‐giving-­‐kids-­‐
voice-­‐dr-­‐annie-­‐simpson
Dr. Steven Kurtz’s
• A treatment provider in New York. Check his website for a selective mutism e-­‐
learning website (coming soon).
• Website https://kurtzpsychologyconsulting.wordpress.com
Child Mind Institute
• Website -­‐ http://www.childmind.org/
• A treatment centre in New York that also provides webinars on various aspects
of selective mutism treatment (search ‘selective mutism’ and look for events)
Selective Mutism Group
• Website -­‐ http://www.selectivemutism.org
• Provides information, resources, and support to those impacted by selective
mutism

MindShift™ App

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift™ is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

 

MindShift™ will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

    • Making Sleep Count
    • Riding Out Intense Emotions
    • Test Anxiety
    • Perfectionism
    • Social Anxiety
    • Performance Anxiety
    • Worry
    • Panic
    • Conflict

 

Think of MindShift™ as your portable coach helping you face challenging situations and take charge of your life.

If you are a MindShift user, please consider making a donation to help us maintain and continue to offer the app for free.

MindShift stems from a one time joint collaboration in 2012 between Anxiety Canada and BC Children’s Hospital, an agency of the Provincial Health Services Authority.  In 2016 RBC Children’s Mental Health Projectprovided funding for an enhancement to the app.  Learn more about our privacy policy.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s