As we all know stress can be really bad for your mental and physical health. Take a moment and reflect on where you fall on the chart below to measure your levels.

The Holmes and Rahe Stress Scale

Be good to yourself and practice good self care.

Here is an inventory to check to see how you are doing with your self care.

Self Care Inventory

Also here is a Coping Checklist so you can see positive and negative ways that you Cognitively, Behaviorally, and Emotionally and Socially deal with stress.

Coping Worksheet

Go further and log your progress for a week  (See Below).