Check your stress!

As we all know stress can be really bad for your mental and physical health. Take a moment and reflect on where you fall on the chart below to measure your levels.

The Holmes and Rahe Stress Scale

Be good to yourself and practice good self care.

Here is an inventory to check to see how you are doing with your self care.

Self Care Inventory

Also here is a Coping Checklist so you can see positive and negative ways that you Cognitively, Behaviorally, and Emotionally and Socially deal with stress.

Coping Worksheet

Go further and log your progress for a week  (See Below).

1 thought on “Check your stress!

  1. Pingback: Taking Care of the Caretaker | building momentum in schools

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s