20 minute fun activities for parents and children that promote resilience by encouraging flexible thinking.
Emotional Intelligence Activities for Kids
Navigating Your Child’s Emotional Ups and Downs
Amygdala Hijack & Emotional Intelligence
How can we build flexibility into every day parenting?
- Involve children in making decisions when possible.
- Inventory the current needs to make a decision based on the present moment.
- don’t get stuck on musts and should’s if something is not working don’t be afraid to change it.
- Trust children to do things for themselves, even if it doesn’t turn out perfectly or quite how you wished it would.
- Have routines for predictability not as a means to reward, punish or control.
- Plan on extra time whenever possible so that special moments don’t have to be lost or abandoned all the time.
- Ask questions and welcome cooperation instead of making demands.
- Take time to care for yourself – you can only give as much love and care to others as you have for yourself! (That’s the elastic thing again – when we give too much we SNAP!)
- Accept your child’s feelings as authentic expression, not something you must control or squash.
- Dare to do things differently, be ridiculous and cultivate laughter – this will help you relax and let go!
- Say YES when you can and say NO with kindness.
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