An emerging body of research is documenting the adverse effects of skipped breakfast on various aspects of cognitive performance: alertness, attention, memory, processing of complex visual display, problem solving, and mathematics. – Basch, 2011

Research laundry list of benefits of eating and draw backs of not eating breakfast and the effects on learning.

Great Article: Does Eating Breakfast Affect Children’s Learning?

Pick the right cereal: How much sugar is in your cereal?