Anger management tools

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Anger – Article

“Anger is the deepest form of compassion,” poet and philosopher David Whyte wrote in reclaiming the unseen dimensions of everyday words. “The internal living flame of anger always illuminates what we belong to, what we wish to protect and what we are willing to hazard ourselves for.” Anyone who has ever flared with anger at a loved one has brushed with this strange dissonance and knows it to be true on a most primal level. And yet we continue to judge — and especially to self-judge — only one side of anger, its destructive face, neglecting its paradoxical but profound constructive function as a mobilizing agent for our values. Source

Grades K-5

Counseling Blog with a lot of coping strategies for anger                        

(Click this site it has awesome resources)

Zones of Regulation is a Great system to integrate into your classroom. (Paid for Materials) (Free share materials) (Tablet APP)

Therapy worksheets related to Anger for Children

Visuals for the classroom(K-1)  Solution KIT

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Tucker Turtle Takes Time to Tuck and Think Slide Show , PPT

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Angry Bird Lessons

Angry Bird Posters

Angry Bird Student Book

Grades 6-12

PSYCHOLOGY TOOLS COGNITIVE BEHAVIORAL THERAPY (CBT) WORKSHEETS FOR ANGER MANAGEMENT

Therapy worksheets related to Anger

Anger Worksheets

ANGER MANAGEMENT WORKBOOK

Anger Mapping- UNDERSTANDING AND REDUCING ANGRY FEELINGS

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Scaling is a good strategy to help with perspective taking.

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Special Education – Starting the School Year

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We are almost back at another school  year. Time to suit up and get the show on the road. Of course coming back to the classroom carries the gamut of feelings and expression of those emotions. So with that in mind here is a short list of readings and ideas, I have come across over the summer with my own return.

Mindset

Nuts and Bolts

Tools

Parents

Ice Breaker Video

 

Parenting Balanced Kids

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Last night I attended the talk by Dr. Denise Pope at Cabrillo College. She recently wrote a book called – Overloaded and Underprepared: Strategies for Stronger Schools, and Healthy Successful Kids. For the past thirteen years, she has specialized in student engagement, curriculum studies, qualitative research methods, and service learning. She lectures nationally on parenting techniques and pedagogical strategies to increase student health, engagement with learning, and integrity. Her book Doing School: How We are Creating a Generation of Stressed Out, Materialistic, and Miseducated Students was awarded Notable Book in Education by the American School Board Journal.

 

Denise is a three-time recipient of the Stanford University Graduate School of Education Outstanding Teacher and Mentor Award. She has been featured on CNN, World News Tonight, the Today Show, NPR, among other television and radio programs. Source

She had a great message and I could not stop thinking about how applicable it was to our kids. She of course has written books (which I plan to read) and is published professionally, but what I found remarkable was the amount of resources on her website.

Here are a few:

Videos
Research based fact sheets
Publications
Websites
Crisis Information

 

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Dr. Wendy Mogel is another champion of today’s children.

Tip Sheet

ANONYMOUS A 26 step program for good parents gone bad

Really fun video!

 

 

Movie on the topic

Talking with children using engagement and active listening

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As, I work with children I have noticed that some adults generally refrain from talking to children. I am a big proponent of encouraging adults to talk to kids and forge relationships when they can, the benefits of doing this are great for children in a variety  of ways.

  • Why do teachers talk with children? There are many excellent reasons, such as these:

    • • Children enjoy social conversations with adults.
    • • A few enticing words can encourage children to engage in a particular activity or behavior.
    • • Thought-provoking questions or using new words can extend children’s thinking and curiosity.
    • • Adults can directly answer children’s questions. A great deal of research supports the value of talking with young children.
    • • When adults purposefully talk more with children, children develop larger vocabularies (Hart & Risley, 1999; Hoff & Naigles, 2002).
    • • When children have larger vocabularies, they become better readers in middle childhood (Snow, Burns, & Griffin, 1998).
    • • When adults talk to children with longer, more complex words and sentences, children have higher IQ scores (Hart & Risley, 1999).

• When adults talk with children in a responsive and sensitive way, they encourage children’s social and emotional development (Ensor & Hughes, 2008; Harris, 2005). In general, talking with young children encourages development in many areas: spoken language, early literacy, cognitive development, social skills, and emotional maturity. Speaking with children in increasingly complex and responsive ways does this even better. Source

So what to do?

What Can Adults Do?

Adults can play a major role in children’s ability to identify, understand, and express emotions in a healthy way. The following strategies are key in fostering emotional literacy in young children:

Express Your Own Feelings. One way to help children learn to label their emotions is to have healthy emotional expression modeled for them by the adults in their lives. For example, a teacher who knocked over all the glitter can say, “Oh boy, is that frustrating. Oh well, I’d better take a deep breath and figure out how to clean it up.” Or a parent who just got word that she got a promotion at work can say, “Wow! I am so excited about this! I feel proud of myself for working so hard.” Parents, teachers, and child care providers can make a point to talk out loud about their feelings as they experience them throughout the day.

Label Children’s Feelings. As adults provide feeling names for children’s emotional expressions, a child’s feeling vocabulary grows. Throughout the day, adults can attend to children’s emotional moments and label feelings for the children. For example, as a child runs for a swing, another child reaches it and gets on. The first child begins to frown. The teacher approaches her and says, “You look a little disappointed about that swing.” Or a boy’s grandmother surprises him by picking him up at child care. The boy screams, “Grandma!” and runs up to hug her. The child care provider says, “Oh boy, you look so happy and surprised that your grandma is here!” As children’s feeling vocabulary develops, their ability to correctly identify feelings in themselves and others also progresses.

Play Games, Sing Songs, and Read Stories with New Feeling Words. Adults can enhance children’s feeling vocabularies by introducing games, songs, and storybooks featuring new feeling words. Teachers and other caregivers can adapt songs such as “If you’re happy and you know it” with verses such as “If you’re frustrated and you know it, take a breath”; “If you’re disappointed and you know it, tell a friend”; or “If you’re proud and you know it, say ‘I did it!’” The following are some examples of games young children can play.

• Adults can cut out pictures that represent various feeling faces and place them in a container that is passed around the circle as music plays. When the music stops, the child holding the container can select a picture designating an emotion and identify it, show how they look when they feel that way, or describe a time when he or she felt that way. To extend this fun activity, give the children handheld mirrors that they can use to look at their own feeling faces.

• Children can look through magazines to find various feeling faces. They can cut them out and make a feeling face collage. Adults can help the children label the different feeling faces.

• Children and adults can play “feeling face charades” by freezing a certain emotional expression and then letting others guess what the feeling is. To extend this activity, ask the children to think of a time that they felt that way.

• In the mornings, have children “check in” by selecting a feeling face that best represents their morning mood. At the end of the day, have children select again, and then talk about why their feeling changed or stayed the same.

• Finally, the teacher can put feeling face pictures around the room. Children can be given child-size magnifying glasses and told to walk around looking for different feeling faces. When they find one, they can label it and tell about a time they felt that way. With a little creativity, teachers and other caregivers can play, adapt, or develop new games, songs, and stories to teach feeling words.  Source

Active Listening has some good ideas for promoting good communication.

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Active Listening

The most common problem in communication is not listening! A Chinese symbol for “To Listen” is shown below.  It is wise beyond the art. The left side of the symbol represents an ear. The right side represents the individual- you. The eyes and undivided attention are next and finally there is the heart.

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This symbol tells us that to listen we must use both ears, watch and maintain eye contact, give undivided attention, and finally be empathetic.  In other words we must engage in active listening!

Active listening is a skill taught to teachers and police officers, counselors, ministers, rabbis and priests. It is a skill we would all do better having learned, practiced. To begin being an active listener we must first understand the four rules of active listening.

The Four Rules of Active Listening

1. Seek to understand before you seek to be understood.

2. Be non judgmental

3. Give your undivided attention to the speaker

4. Use silence effectively

Let’s explore the rules of active listening.

1. Seek to understand before seeking to be understood. When we seek to understand rather than be understood, our modus operandi will be to listen. Often, when we enter into conversation, our goal is to be better understood. We can be better understood, if first we better understand. With age, maturity, and experience comes silence. It is most often a wise person who says little or nothing at the beginning of a conversation or listening experience. We need to remember to collect information before we disseminate it. We need to know it before we say it.
2. Be non judgmental. Empathetic listening demonstrates a high degree of emotional intelligence. There is a reason kids do not usually speak with adults about drugs, sex, and rock and roll. The kids already know what the adults have to say. Once a child knows your judgment, there is little reason to ask the question unless the intention is to argue. If we would speak to anyone about issues important to them, we need to avoid sharing our judgment until we have learned their judgment. This empathetic behavior is an indicator of emotional intelligence as described in Chapter 3.
  1. Give your undivided attention to the speaker.The Chinese symbol that we used to describe listening used the eyes and undivided attention. Absolutely important is dedicating your undivided attention to the speaker if you are to succeed as an active listener. Eye contact is less important. In most listening situations people use eye contact to affirm listening. The speaker maintains eye contact to be sure the listener or listeners are paying attention. From their body language the speaker can tell if he is speaking too softly or loudly, too quickly or slowly, or if the vocabulary or the language is inappropriate. Listeners can also send messages to speakers using body language. Applause is the reason many performers perform. Positive feedback is an endorphin releaser for the giver and the sender. Eye contact can be a form of positive feedback. BUT, eye contact can also be a form of aggression, of trying to show dominance, of forcing submissive behavior. All primates use eye contact to varying degrees. We should be careful how we use it when listening. If we want to provide undivided attention to a child, a better way to show your attention is to do a “walk and talk”.
  2. Use silence effectively.The final rule for active or empathic listening is to effectively use silence. To often a truly revealing moment is never brought to fruition because of an untimely interruption. Some of the finest police interrogators, counselors, teachers and parents learn more by maintaining silence than by asking questions. As an active or empathic listener, silence is a very valuable tool. DO NOT interrupt unless absolutely necessary. Silence can be painful. It is more painful for a speaker than for a listener. If someone is speaking, and we want them to continue talking, we do not interrupt. Rather, we do provide positive feedback using body language, eye contact, and non word sounds like “umh, huh”. Silence is indeed golden especially when used to gather information as a listener. Source

Grit and the Growth Mindset

Above is a visual representation of a huge movement in the schools called the “Growth Mindset”.

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Angela Duckworth takes this concept a bit further focusing on GRIT in her TED talk below.

12- Item Grit Scale

Articles

Carol Dweck Revisits the ‘Growth Mindset’

Overview of Growth Mindset

KQED Growth Mindset

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Developing a personal relationship with your innerself

“In the depth of winter; I finally learned that within me there lay an invincible summer”

–Albert Camus

I really like to help develop the concept with students, adults, and myself of self awareness through a process of checking in with ones self. That important swing inward to ask “Where do I stand on this topic?” is an important skill to developing a good relationship with yourself.

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” -Gandhi

We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice. ~ Pema Chodron

Building Self-Trust

Maintaining a good relationship with yourself is no different than maintaining a good relationship with a partner, a friend, or a family member. All relationships take time, effort, and good communication. Could it be that you have lost communication with yourself? Poor communication with yourself can lead to the perception that you have abandoned yourself. It can lead to a distorted perception of other relationships in your life.

Developing Self Talk

Self-talk can have a really great impact on your self-esteem and confidence. There is positive and negative self-talk and they both have an impact on how you feel. There are a few ways you can develop better self-talk including just listening to what you’re saying to yourself each day. It’s worth practicing self-talk as feeling good about yourself is worth the effort.

Self-Compassion Guided Meditations and Exercises

Dialectical Behavioral Therapy (DBT) has the concept of Wise Mind which can be a helpful tool in understanding what a inner dialog should touch upon. Finding The Balance in Opposing Forces: Dialectical Behavioral Therapy

Being Positive

I opened my email today and saw an article that said, “Bite your lip today”. As I read further it went on to say don’t say anything negative today. I like to think that I am positive (most days), but I like the idea of hanging on to noticing the content of what I say and do. So for today I will definitely be taking inventory of my positive out put.

Modeling this behavior is important for kids to see especially at school. I know at home with my own kids when visiting the beach or park we try to pick up some trash while we are there to keep it a little cleaner than we found it. I think the same concept should be played out with the people we interact with as much as possible.

A popular book in school is “How to fill your bucket”. Many schools have adopted this metaphor for being a good citizen. Below is a kid friendly reading of the book.

After reading the book here are some classroom ready materials to use.

Bucket Filler Resources

Great Scholastic Article

Free Teachers Pay Teachers link

The Ned Show Lesson Plan

Adult version of the bucket filling concept. I just put it on my reading list.

Role Modeling for Resilience

Kids do what we model for them. This commercial is an extreme representation of bad role modeling called “Children See. Children Do.” It does represent how our behavior as adults model behavior for our children. (VIDEO is not for the squeamish).

What is resilience?

Resilience is a dynamic process wherein individuals display positive adaptation despite experiences of significant adversity or trauma. This term does not represent a personality trait or an attribute of the individual (Luthar et al., 2000; Masten, 1999; Rutter, 1999, 2000). Rather, it is a two-dimensional construct that implies exposure to adversity and the manifestation of positive adjustment outcomes. Source

Life can be challenging and may include many stressful situations. Parents and children can feel overwhelmed by different things at different times like:

Stressful situations

In times of need kids may need outside and inside supports:

inside and outside supports

Focus on developing multiple facets of developing a child’s sense of self in the world.

Take-The Resiliency Quiz

Cool concept: The Resiliency Doughnut

Great article on resiliency: Hard-Wired to Bounce Back- By Nan Henderson

Resources for Parents

Parenting Resilient Children at Home and at School

—www.raisingresilientkids.com

—www.dosomething.org

40 Developmental Assets for Adolescents – —www.search-institute.org

10 phrases you hear in resilient families: are you using them?

Explanatory style—thinking habits that affect our resilience

Great PowerPoint: Raising Resilient Children

Hopeful TED talk.

Talk for Educators:

Reflective reads for educators (Authenticity)

Reflective practices and teaching go hand in hand. Teachers/ educators are very aware of their strengths and areas to improve. Kids tend to help us realize these areas in real time as we work through our day. The best strategy oftentimes is to address, adjust and move on. In that spirit, I have collected a few articles to read.

The following Carl Rogers quote is for my counseling and school psychologist colleagues.

Can I be strong enough as a person to be separate from the other? Can I be a sturdy respecter of my own feelings, my own needs, as well as his? Can I own and, if need be, express my own feelings as something belonging to me and separate from his feelings? Am I strong enough in my own separateness that I will not be downcast by his depression, frightened by his fear, nor engulfed by his dependency? Is my inner self hardy enough to realise that I am not destroyed by his anger, taken over by his need for dependence, nor enslaved by his love, but that I exist separate from him with feelings and rights of my own? When I can freely feel this strength of being a separate person, then I find that I can let myself go much more deeply in understanding and accepting him because I am not fearful of losing myself. (1961, p.52.)

Rogers, C. R. (1961), On Becoming a Person. Boston: Houghton Mifflin.

Teaching

  1. Authenticity in teaching
  2. Teaching with authenticity 
  3. Higher education article
  4. Perception of authenticity

General boundaries

  1. 8 preventers of authentic happiness
  2. Book suggestion

A big player in psychology is Martin Seligman who wrote  Authentic Happiness (2002) which brought positive psychology into the mainstream.

In Authentic Happiness, Seligman describes a compellingly simple model of happiness based on three pathways:

Positive emotion – leading to a pleasant life

Flow – leading to an engaged life

Purpose – leading to a meaningful life

In short, the Authentic Happiness model suggested that you can achieve happiness in your life by pursuing one or more of these three pathways. This means that even if, for example, you don’t experience much positive emotion in your life, you can still be happy by doing activities which engage or absorb you fully, or by finding meaning in life by using your strengths in service of something larger. This conclusion was probably quite a relief to Seligman, who freely acknowledges in the book that until relatively recently he himself had been a bit of a grouch.